Yoga Practice

Reviews about Yoga Practice

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  Tracy Chandra Review added: 2018.11.04

  ★ ★ ★ ★ ★
  I started Beth's yoga class back in 2011 when I was pregnant with my first child. I had a bad back during pregnancy and my doctor suggested yoga. It worked really well and reduced the pain/uncomfortableness, it also helped me prepare for labour. Beth was really supportive and professional. Within the class she adapted poses specific for me and always ensured quality of sessions.
  
  After having my two children close together my back was quite bad and a scan revealed bulging discs. My core was very weak. Not the best move but I decided to run the Cardiff half marathon and while it was fantastic it wasn't good for my back! I injured myself badly and contacted Beth for private therapy sessions, which I started end of 2014.
  It's been fantastic, as usual Beth has been supportive, professional, knowledgable and has put together tailored sessions for me, they have been at the right level and pace, Beth also integrated what my physiotherapist was saying. I went from being in pain all the time, having spasms, not having much movement and certainly not being able to do my sporting activities to now being back in my gym classes, no pain relief, no spasms and movement is a lot better. My inner core is a lot stronger and flare ups get further apart and don't last as long. I am continuing my 1:1 therapy as I want to get more flexible, stronger and continue strengthen my back. I want my flare ups to continue to get further apart.
  
  Thanks for everything Beth
  Tracy Chandra

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Official website yogapractice.co.uk

Yoga Practice Swansea | Beth Cox
Yoga practice Swansea - bespoke, one to one yoga for therapy & development; Swansea - small group yoga classes; Swansea - yoga workshops with Beth Cox.